Tag Archives: immune system

5 Foods to Give Your Immune System a Boost

If you find you are vulnerable to colds and flu, repeated infections are often a sign that you need to give your immune system a helping hand to fight off the germs that lead to ill health. While getting enough sleep, managing stress and achieving the right balance between rest and exercise can all boost your immune function, it is …

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How Meditation Improves Your Immune System

Stress can be a major contributor to disease as it depletes the immune system, making it difficult for your body to fight off ailments and heal itself. Nervous tension is not designed to be detrimental to health, but it certainly can be when it continues for too long. The fight-or-flight response triggered by stress can give you an energy boost …

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