Digestion is a biological process that breaks down the food you eat. This process starts in the mouth. Once food enters the mouth, the teeth break it down into smaller pieces. Then, the food is moved in the small intestines via the esophagus. As the food enters the stomach, it is mixed with digestive juices to break it down to …
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Hydration is an important part of fitness. In fact, drinking fluids before, during and after a workout is paramount to athletes and average gym-goers alike. When the body is working at its peak, you lose vital fluids through perspiration. You need to replenish lost fluids by drinking more water. For some, water is not enough to provide deep hydration. The …
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Most fish keepers do not track the level of nitrates in aquarium water as closely as ammonia and nitrites. This is the reason why the effects of nitrates in aquarium water are not fully understood. Unlike ammonia and nitrites, the effect of nitrates are not as lethal but over time, it will affect the fish, plants and the aquarium environment …
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Vitamins are beneficial compounds that aid in disease prevention and normal body functions. They also strengthen the organs and protect from infections. There are many ways to consume vitamins. The most common is through diet. Others take vitamin supplements. There is a wide range of vitamins that aid specific parts of the body. For example, vitamin A or retinol keeps …
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