Tag Archives: inflammation

An onion is a type of bulbous vegetable used as a seasoning and a base to various dishes. Packed with sulfur, onion is a great source of antioxidants and vitamins too! In today’s post, we are listing down the surprising health benefits of this kitchen staple: Protects from Oxidative Stress The humble onion happens to be one of the richest …

Consumption of excessive sugar could lead to diabetes, obesity, cardiovascular diseases, and other health problems. Surprisingly, some types of fruits and vegetables aren’t as healthy as they seem! These foods could cause fluctuations in the body’s glucose level, causing insulin imbalance. Studies show that adopting a low-sugar diet is the best way to keep the body healthy. One way to …

African shea butter is an ivory or pale yellow colored fat extracted from the nut of the African shea-karite tree. The butter is prized for its healing and beauty benefits. Shea butter remains in solid form even at room temperature but melts upon contact with the skin. There are three types of shea butter: raw, unrefined and highly refined. The …

Super green powder is a supplement derived from powdered greens from algae and cereal grass families. The powder offers a concentrated level of essential vitamins, minerals, antioxidants and phytochemicals. It can help the body ward off diseases and maintain optimum health. Algae are the most primitive life forms of the planet. Studies show that spirulina and chlorella are packed with …

Improving your diet is the best way to promote a healthier heart and a longer, more active life. While there are plenty of healthy dining options, some foods are more effective than others at keeping the heart in tip-top shape. Below is a list of the most beneficial heart-healthy foods that can be added to virtually any diet. 1. Fresh …