Tag Archives: iron

What are the Health Benefits of Dehydrated Foods?

Drying whole food is perhaps one of the oldest ways to preserve food. But more than extending the shelf life of fruits, vegetables, meats, and seafood, what are the benefits you get from dehydrated foods? Let’s find out: Improves Gastrointestinal Health Did you know dried fruits and veggies contain concentrated levels of fiber that keep the gastrointestinal system healthy? The …

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6 Iron Rich Vegetables

Remember when your mom told you to eat your green vegetables? Turns out she was right all along as green leafy vegetables are rich in iron! Iron is an essential nutrient that plays an important role in red blood cells. They make up the important part of hemoglobin which helps the red blood cells in carrying oxygen all throughout your …

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