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We are what we eat. The kind and quality of the food we eat affects our mood and health. Balanced meals nourish the cells and aids in body functions. The wrong kind of foods leads to chronic illnesses. Excessive eating leads to obesity, diabetes and heart diseases. Eating less leads to malnutrition, vitamins and mineral deficiency and eating disorders. All …

Can folate deficiency in pregnant women result in autism? Several studies suggest that low amount of B9 vitamin or folate may double the chance of autism spectrum disorder in children. While the real cause of autism is highly debatable, it’s generally believed that this condition is caused by genetics and nutrition. The Risk of Autism When genes and nutrients interact …