Tag Archives: low glycemic

The Health Benefits of a Low Glycemic Diet

Consumption of excessive sugar could lead to diabetes, obesity, cardiovascular diseases, and other health problems. Surprisingly, some types of fruits and vegetables aren’t as healthy as they seem! These foods could cause fluctuations in the body’s glucose level, causing insulin imbalance. Studies show that adopting a low-sugar diet is the best way to keep the body healthy. One way to …

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The Nutrition and Health Benefits of Moong Dal

Moong Dal or mung beans are a type of lentil that belongs to the legume family. This lentil is native to India, China, and Southeast Asia. Moong dal is often used in savory and sweet dishes alike. Mung beans are also preserved and fermented as condiments and flavorings. Wondering what the nutritional and health benefits of moong dal are? In …

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