Tag Archives: lower

Feeling guilty about drinking a frothy mug of beer? Don’t be! Contrary to popular notion, consuming moderate amounts of beer is actually good for the health! Studies show that beer has a lot of health benefits! In today’s post, we are listing down some of the unexpected health benefits of beer: Strengthens the Heart That’s right, occasionally downing on beer …

Biotin – also known as vitamin H – is a part of complex B vitamins that facilitate in the metabolism of fats and carbohydrates. This nutrient is associated with improved hair and nail health. Vitamin H is also linked to proper nervous system function. Being deficient in this nutrient could lead to depression, hair loss, scaly skin, dry eyes, and …

You are what you eat. It’s no secret that to keep the body healthy, one should always eat wholesome, balanced meals. And if you’re eating to keep the body in tip-top shape, then you know that four of the most nutrient-dense foods in the world are oats, cereal, fruits, and vegetables. Health experts agree that a diet rich in oats, …