Tag Archives: lower

The Unexpected Health Benefits of Beer

Feeling guilty about drinking a frothy mug of beer? Don’t be! Contrary to popular notion, consuming moderate amounts of beer is actually good for the health! Studies show that beer has a lot of health benefits! In today’s post, we are listing down some of the unexpected health benefits of beer: Strengthens the Heart That’s right, occasionally downing on beer …

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The Benefits of Biotin

Biotin – also known as vitamin H – is a part of complex B vitamins that facilitate in the metabolism of fats and carbohydrates. This nutrient is associated with improved hair and nail health. Vitamin H is also linked to proper nervous system function. Being deficient in this nutrient could lead to depression, hair loss, scaly skin, dry eyes, and …

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