Tag Archives: magnesium

All About Magnesium Oil: Basic Information, Uses and How to Make Your Own Magnesium Oil

Magnesium oil is a type of medicinal preparation made from magnesium chloride. Contrary to its name, magnesium oil is not actually oil. The mineral is suspended in water. But because the level of magnesium chloride in the solution is concentrated, it gives off an oily texture. Magnesium is an important element of the body’s many complex biological processes. This mineral …

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How to Tell if You’re Deficient in Magnesium

Magnesium is a type of mineral that facilitates various biological processes. It’s the 4th most abundant mineral in the human body, carrying over 300 biological reactions. Without it, the body cannot complete most of its very complex biological processes. Magnesium is critical to keeping the heart, kidneys, and muscles healthy. This nutrient balances other minerals in the body for better …

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4 Tips To Beat PMS Cravings

You don’t need to be a nutritional expert to know that you can’t eat burgers and doughnuts on a regular basis. Fastfood and fried dough contain heinous amounts of saturated and trans fat, cholesterol and sugar. But it’s especially difficult to keep your diet in check when you’re PMS-ing because everything looks so dang good. And when you are PMS-ing, …

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