Tag Archives: meal

The 4 Factors to Consider When Planning a Healthy Meal

A balanced diet is critical to the health. The quality and type of food you eat every day will affect every cell in your body. That is why it pays to eat cleanly and healthily. In today’s post, we are listing down all the important factors to consider when planning a healthy diet: Portions Portions are important especially if a …

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Harmful Food Combinations to Avoid at All Cost

Did you know that 1 in 3 American adults suffer from digestive issues? And that these medical issues are triggered by bad combinations of food? Unfortunately, certain food combinations cause an undesirable reaction to the gastrointestinal tract. These food combinations cause everything from an upset stomach to diarrhea. Below are 5 food combinations that are bad for the gut: Fresh …

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How to Stop Irritating a Stomach Ulcer

Contrary to popular belief, excess stomach acids do not cause a stomach ulcer. This condition occurs when the stomach lining starts to erode, causing sores that become painful when in contact with stomach acids. A layer of mucous lining protects the stomach from its own digestive enzymes, including hydrochloric acid. When this protective layer erodes, it causes lesions in the …

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How to Keep Portion Sizes Under Control

Portion control is one of the biggest contributors to obesity in America today. Hectic, fast paced lives tend to distract us from paying attention to the food we put in our bodies. Starving until dinner, over-sized restaurant portions, and high calorie treats are virtually surrounding us. If our willpower is down, the chances are slim that we will be able …

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