Tag Archives: meditation

Living with Chronic Pain

Pain is something that we all experience. It can also come from wounds or injury but one must not suffer from pain for a long period. However, not all of us are aware that we are already suffering from chronic pain or even if we know we are in pain, we often ignore the signs and symptoms of it and …

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Meditation Made Easy: How to Get Started

Meditation is a good way to relax and relieve ourselves from stress. In a way, meditation is a tool that helps us in combating not only stress but also chronic pain, helps us sleep better and be in connection with ourselves. In a deeper level, people say that meditation is a doorway into the unknown but to many experts, it …

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How Meditation Improves Your Immune System

Stress can be a major contributor to disease as it depletes the immune system, making it difficult for your body to fight off ailments and heal itself. Nervous tension is not designed to be detrimental to health, but it certainly can be when it continues for too long. The fight-or-flight response triggered by stress can give you an energy boost …

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