Tag Archives: melatonin

How to Boost Melatonin Production Naturally for Better Sleep

Melatonin is a type of hormone that induces sleep in humans and animals. This hormone is found in plants, animals, fungi, and even bacteria. In humans and animals, melatonin helps anticipate the onset of darkness but in plants, fungi, and microbes, this hormone serves different functions. Traditionally, sleep disorders are treated by taking certain drugs. But the hormone can be …

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