Tag Archives: minerals

How to Boost Melatonin Production Naturally for Better Sleep

Melatonin is a type of hormone that induces sleep in humans and animals. This hormone is found in plants, animals, fungi, and even bacteria. In humans and animals, melatonin helps anticipate the onset of darkness but in plants, fungi, and microbes, this hormone serves different functions. Traditionally, sleep disorders are treated by taking certain drugs. But the hormone can be …

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The Pros and Cons of Electrolytes Tablets

Hydration is an important part of fitness. In fact, drinking fluids before, during and after a workout is paramount to athletes and average gym-goers alike. When the body is working at its peak, you lose vital fluids through perspiration. You need to replenish lost fluids by drinking more water. For some, water is not enough to provide deep hydration. The …

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