Tag Archives: mushrooms

Antioxidants are nutrients that protect the body from free radical damage. Free radical damage is caused by destructive ions that target healthy cells. Unfortunately, it is hard to avoid free radicals because they are present in the air you breathe in and in cellular waste. Studies show that free radical damage is the precursor to serious diseases including cancer and …

Perhaps one of mushrooms that isn’t as popular as others are the Tibicos Mushroom or the water tefir. However, this kind of mushroom has many benefits and is very nutritious. They have been proven to be rich in vitamins and minerals which is why many people are not using them as an essential part of their diet. Now if you …

Mushrooms are one of the most important ingredients in cooking. You can see them in pizza, pasta, stews, soups and almost anything. Over the years people have gotten into cooking with mushrooms and eating them as well, who doesn’t? Mushrooms are low in calorie and is great in many dishes both vegetarian and non-vegetarian cuisines. Not only that, mushroom comes …

1. Berries Sweet, tart, colorful and cancer-fighting? Berries’ anti-cancer properties have been very well document. Countless of studies and clinical research confirm that berries are chock-full of antioxidants that protect the body from free radicals and cell damage. Exposure to free radicals is linked to the increased likelihood of developing cancer later in life. These summertime treats are also rich …