Tag Archives: nutrition

How to Tell if You’re Deficient in Magnesium

Magnesium is a type of mineral that facilitates various biological processes. It’s the 4th most abundant mineral in the human body, carrying over 300 biological reactions. Without it, the body cannot complete most of its very complex biological processes. Magnesium is critical to keeping the heart, kidneys, and muscles healthy. This nutrient balances other minerals in the body for better …

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What to Eat When You’re On Paleo

The Paleolithic diet – also known as Paleo diet – is a diet program based on foods that our ancient ancestors ate during the Paleolithic era. The Paleolithic era was a period that lasted 2.5 million years, ending about 10,000 years ago. During this period, humankind was using stone and bone tools to hunt for food. Because foods were not …

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8 Ways to Enjoy Sun-Ripened Tomatoes

There is no such thing as having too many tomatoes! Red, juicy tomatoes make a great addition to pasta dishes, savory meals, and sauces. Wondering what to do with your sun-ripened tomatoes?  Encourage the whole family to eat healthy by whipping up these delectable gastronomic creations: 1. Grill Them Although tomatoes are traditionally eaten fresh or stewed, you can pop …

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The Benefits of a Wood-Burning Grill

According to health experts, grilling foods over an open fire is one of the healthiest cooking methods. Grilling also imparts smokiness to meats, fish and vegetables, improving the flavor safely. And let’s face it, grilling is a must especially when you have friends over! Operating a grill isn’t taxing nor complex. As long as you have a fire going, then …

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All About Raw Nuts: The Nutritional and Health Benefits of Raw Nuts

Nuts make the perfect snack. They are portable, tasty and low in calories. Nuts are high in beneficial fats, protein and fiber. They are packed with essential nutrients that keep the body healthy. Store-bought nuts are typically roasted to extend the shelf life and add a hint of smokiness to the nuts. Although roasted nuts are a part of a …

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How to Build The Perfect Cheese Plate for a Party

Nothing like a gorgeous cheese platter to really get the party started! Building a cheese plate is easy because you have total control over the variety of cheeses to add. But it takes real skills to make a beautiful cheese plate, paired with the right fruits, crackers, wine, and condiments. In today’s post, we are giving you helpful tips and …

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