Tag Archives: nutrition

Can folate deficiency in pregnant women result in autism? Several studies suggest that low amount of B9 vitamin or folate may double the chance of autism spectrum disorder in children. While the real cause of autism is highly debatable, it’s generally believed that this condition is caused by genetics and nutrition. The Risk of Autism When genes and nutrients interact …

Whether you’re a fitness buff or you’ve been dieting your whole life, you’re probably familiar with the concept of metabolism. But can you really understand how the process works and how it can affect your weight loss program? It’s easy to blame your slow metabolism for your failed attempts at slimming down. Try understanding what metabolism is all about and …

Pectin is a type of plant-derived soluble fiber that when combined with water, forms gels or colloidal system. It’s mainly used as a gelling and thickening agent in cooking and baking. This substance is a natural part of the human diet; pectin exists in most fruits and vegetables, including apples and oranges. However, the substance doesn’t provide much nutrition when …

For most people struggling to achieve the body they want, it’s easy to get confused over what they really want to lose: weight or fat? Aren’t they the same thing? According to fitness experts, no — they couldn’t be more different. If you want to achieve long-term results, it’s important to know what you should lose when you’re working out. …

Maca is a type of herbaceous biennial plant that belongs to the crucifer family. It’s native to Peru and cultivated as a root vegetable, as a medicinal plant, and even as an aphrodisiac. Maca is considered as a super food; it’s been used for generations as an all-natural energy booster, mood stabilizer, and skin enhancer. Maca is processed in many …

Chronic Fatigue Syndrome is a physical disorder characterized by inexplicable extreme fatigue. This condition may be caused by an underlying medical disorder and symptoms will worsen with mental or physical activity but don’t get any better despite having ample rest. In order to diagnose Chronic Fatigue Syndrome, a series of tests have to be taken in order to rule out …