Tag Archives: nutrition

For hardcore cheese lovers, cheese is more than just cheese; it is one of life’s most indulgent pleasures. And with dozens of varieties of cheese, choosing a favorite is an overwhelming challenge indeed! If you love cheese and you cannot choose a favorite, we can’t blame you! But if you are up for the challenge, we are sharing tips to …

Fermented foods are not just tasty; they are also good for you. These foods contain beneficial bacteria that aid in digestion and promote better health! Thankfully, there are dozens of yummy fermented foods available in your local supermarket. But these fermented foods are the best: Kimchi Who can say no to a serving of kimchi? Kimchi is a traditional Korean …

Certain types of foods contain a combination of nutrients that improve mental alertness, focus and enhance mental stamina and cognitive functions. Consuming these brain-boosting foods will improve mental performance: 1. Green Tea Tea leaves are packed with antioxidants that are good for the brain. Green tea, in particular, is high in neuro-protective flavonoids that protect brain cells from oxidation. These …

Leeks are a type of vegetable closely related to shallots, garlic, and onion. Cultivated as a garnish, vegetable, and seasoning, leeks pack quite the nutritional punch. This vegetable helps detoxify the liver, improves digestion, and promotes better immunity. In today’s post, we are exploring the many health benefits of leeks: Strengthens the Immune System Leeks boasts of a long list …

Seaweed refers to different species of marine algae. This macroscopic and multicellular marine plant has many uses but it is commonly cultivated as food and medicine. The health benefits of seaweed are well documented through dozens of clinical tests and studies. Seaweed is typically used to reduce the risk of cardiovascular disease. So what makes this marine plant so effective …

An onion is a type of bulbous vegetable used as a seasoning and a base to various dishes. Packed with sulfur, onion is a great source of antioxidants and vitamins too! In today’s post, we are listing down the surprising health benefits of this kitchen staple: Protects from Oxidative Stress The humble onion happens to be one of the richest …