Tag Archives: nutrition

The Effects and Dangers of MSG Seasoning: Is it bad for you?

There has been an abundance of processed food these days and it’s all because of the preservatives used in it. Among the main ingredients of these processed foods is MSG or Monosodium Glutamate. The use of MSG has been debated by many people as some believe that this seasoning causes bad side effects in the body. Now if you are …

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Two of the Most Dangerous Ways to Cook Spam

Spam is probably the most well-known canned product in the world. Deeply rooted in American history and pop culture, Spam was developed in 1937 by the Hormel Company. It’s one of the most popular canned meats during World War II partly because it was usually rationed to soldiers. Because Spam keeps well and is compact, Spam can be shipped easily …

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Essential Fatty Acids Omega 3, 6, and 9 Explained — And How to Balance Them Naturally

We know that essential fatty acids—omega-3, omega-6, and omega-9—help keep the body healthy but how beneficial are these fatty acids individually? More importantly, how do you make sure you are consuming balanced levels of essential fatty acids in your diet? What are Essential Fatty Acids? Simply put, essential fatty acids are types of fatty acids needed to improve organ function. …

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