Tag Archives: nutrition

Veganism is a type of diet that exclude the consumption of all animal-based products including meat, fish, poultry, dairy, and eggs. A vegan is a person who follows this diet. This strict form of vegetarianism inhibits the consumption of products processed using animal products too, such as wines and refined white sugar. Some do not use products that utilize animal …

Green tea and black tea are both derived from the same plant, which is Camellia sinensis. The difference between these teas is the way the tea leaves were processed. Green tea is processed minimally so it retains its nutrients and antioxidants level. It has a light, refreshing taste, with slightly bitter aftertaste. On the other hand, black tea is made …

Acidophilus is one of the strains of good bacteria that thrive in the small intestines. This probiotic is also present in the vagina. Studies show that acidophilus bacteria are critical to gastrointestinal health. The bacteria provide a range of health benefits too! In today’s post, we are listing down some of the health benefits of acidophilus probiotic: Protects from Vaginal …

Digestion is a biological process that breaks down the food you eat. This process starts in the mouth. Once food enters the mouth, the teeth break it down into smaller pieces. Then, the food is moved in the small intestines via the esophagus. As the food enters the stomach, it is mixed with digestive juices to break it down to …

Honey is one of the oldest foods consumed by human beings. And throughout history, honey is prized for its medicinal benefits. However, not all types of honey are created equal. Organic or raw honey is different from the regular pot of honey you see at your local supermarket. Unlike regular honey, raw honey is not refined. This product retains all …

Ascorbic Acid – better known as vitamin C – is an essential nutrient that contributes to better health. This nutrient is instrumental to the thousands of biological processes within the human body. It promotes immunity, aids in cell repair, and protects from oxidative stress. Multiple studies show that vitamin C has the ability to fight malignant cells, suppress the proliferation …