Tag Archives: nutrition

The Health Benefits of American Ginseng in Men

American ginseng is derived from the roots of an herbaceous perennial plant that belongs to the family Araliaceae. This plant is native to the eastern North America but is also cultivated in Asia. As with any species of ginseng, American ginseng is prized for its many health benefits. This herb is utilized by men who want to harness its energizing …

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The Benefits of Thyroid Support Supplements

The thyroid gland produces a number of hormones that control the body’s metabolic rate, internal temperature, energy level, and heart rate. This gland also regulates mood and digestion. Because the thyroid gland plays a critical role in various biological functions, any ailment that affects it will cause a significant change in the body. These changes range from thinning hair to …

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The Benefits of Biotin

Biotin – also known as vitamin H – is a part of complex B vitamins that facilitate in the metabolism of fats and carbohydrates. This nutrient is associated with improved hair and nail health. Vitamin H is also linked to proper nervous system function. Being deficient in this nutrient could lead to depression, hair loss, scaly skin, dry eyes, and …

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An Overview of Glucosamine and Chondroitin Sulfate Benefits

The cartilage is the cushion between the bones in a joint. As we age, the cartilage within the joints starts to thin and break down, leading to joint pain. Glucosamine and chondroitin sulfate are used to prevent joint problems. These compounds work by restoring the worn cartilage within the joints. Glucosamine and chondroitin are found naturally in the body, specifically …

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What are the Health Benefits of Eating Rice?

Rice is the most widely consumed grain in the world. As a commodity, rice is the third highest in production worldwide. Rice is a staple in most countries, particularly Asian countries. Although not exactly regarded as a superfood, rice is surprisingly nutritious. This goes especially for unrefined or unprocessed rice varieties. In today’s post, we are listing down the health …

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