Tag Archives: nuts

What are the Best and Worst Nuts for Your Health?

Nuts are proof that the best things in life come in small packages. Nuts are a critical part of a healthy diet. These bite-sized snacks are packed with heart-friendly oils, protein, and essential nutrients. They add a delicious crunch to your everyday salads and texture to bread and pastries. Although nuts are generally healthy, some are better than others. And …

Read More »

All About Raw Nuts: The Nutritional and Health Benefits of Raw Nuts

Nuts make the perfect snack. They are portable, tasty and low in calories. Nuts are high in beneficial fats, protein and fiber. They are packed with essential nutrients that keep the body healthy. Store-bought nuts are typically roasted to extend the shelf life and add a hint of smokiness to the nuts. Although roasted nuts are a part of a …

Read More »

5 Reasons to Eat More Nuts

If you currently avoid nuts, as you worry about their fat content, it is time to reconsider your view of nuts. Nuts largely contain unsaturated fats and are rich in vitamins and minerals, making them a healthy addition to your diet. Read on to find out 5 reasons why you should consider eating nuts every day.  1. Nuts may promote weight …

Read More »