Tag Archives: oily fish

How to Eat Your Way to Healthy, Clear Skin

Acne is a severe skin condition that affects millions of people around the world. This condition is caused by a combination of triggers, one of which is poor diet. Certain types of foods can cause acne, pimple breakouts, and skin irritation. These foods include high sugar foods and refined foods. High glycemic foods increase the sugar level in the blood. …

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Brain Foods to Increase Brain Power

You don’t just eat well to achieve better physical health. By eating certain types of food, you can also nourish your brain! In this post, we are listing down some of the most important foodstuff that keeps your brain in tip-top shape: Whole Grains The brain cannot work properly without energy. The brain uses the glucose in our blood as …

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