Tag Archives: omega 3

Understanding Omega-3 Fatty Acids

To maintain healthy organs, we need friendly fats to assist in various body processes. These fats maintain normal development and growth. Of all friendly fats derived from the food we eat, omega-3 fatty acids are the most beneficial to the health. The body cannot produce these nutrients on its own. We get our essential fatty acids from the food we …

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Essential Fatty Acids Omega 3, 6, and 9 Explained — And How to Balance Them Naturally

We know that essential fatty acids—omega-3, omega-6, and omega-9—help keep the body healthy but how beneficial are these fatty acids individually? More importantly, how do you make sure you are consuming balanced levels of essential fatty acids in your diet? What are Essential Fatty Acids? Simply put, essential fatty acids are types of fatty acids needed to improve organ function. …

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Ways to Treat Dry Eyes

Dry eyes occur when there’s an imbalance in the tear system. When this happens, the person experiencing dry eyes may have pain, light sensitivity, a feeling of a foreign body or sand in the eye. They may also feel a gritty sensation in the eye along with itching, redness and blurring of vision. Now if you have dry eyes or …

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