Tag Archives: PMS

Agnus Castus: An Effective Remedy for PMS

Premenstrual syndrome or PMS is a term used to describe the many physical and mental symptoms that occur a week or two before menstruation. These symptoms include sore muscles, migraine headaches, stomach cramps, irritability, intense food cravings, fatigue, and mood swings. PMS also cause abdominal bloating, tenderness of the breasts, weight gain, and fluid retention. Because this condition is caused …

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4 Tips To Beat PMS Cravings

You don’t need to be a nutritional expert to know that you can’t eat burgers and doughnuts on a regular basis. Fastfood and fried dough contain heinous amounts of saturated and trans fat, cholesterol and sugar. But it’s especially difficult to keep your diet in check when you’re PMS-ing because everything looks so dang good. And when you are PMS-ing, …

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