Tag Archives: posture

Dealing with Tension Neck Syndrome: Symptoms, Causes, and Home Remedies

Tension Myositis Syndrome – also known as tension neck syndrome – is a condition that affects the neck and back. This condition causes psychogenic musculoskeletal and nerve symptoms including stiffness, inflammation, and pain in the neck area. The neck or cervical spine is comprised of a vertebra that extends from the upper torso to the skull. This disc absorbs shock …

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Meditation Made Easy: How to Get Started

Meditation is a good way to relax and relieve ourselves from stress. In a way, meditation is a tool that helps us in combating not only stress but also chronic pain, helps us sleep better and be in connection with ourselves. In a deeper level, people say that meditation is a doorway into the unknown but to many experts, it …

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