Feeling guilty about drinking a frothy mug of beer? Don’t be! Contrary to popular notion, consuming moderate amounts of beer is actually good for the health! Studies show that beer has a lot of health benefits! In today’s post, we are listing down some of the unexpected health benefits of beer: Strengthens the Heart That’s right, occasionally downing on beer …
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There is more to lavender oil than an additive to your favorite personal care products. The essence of lavender is packed with anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties that promote faster healing. The calming scent of lavender alleviates stress, boosts natural healing and protects from common infections. In today’s post, we are exploring all the amazing health benefits …
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An onion is a type of bulbous vegetable used as a seasoning and a base to various dishes. Packed with sulfur, onion is a great source of antioxidants and vitamins too! In today’s post, we are listing down the surprising health benefits of this kitchen staple: Protects from Oxidative Stress The humble onion happens to be one of the richest …
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Banana is a type of berry produced by an herbaceous flowering plant that belongs in the genus Musa. The fruit is characterized by its soft, starchy flesh, green, red, or yellow rind, and curved shape. Bananas are some of the most nutritious fruits in the world. All species of bananas are a rich source essential vitamins and minerals that improve …
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Acidophilus is one of the strains of good bacteria that thrive in the small intestines. This probiotic is also present in the vagina. Studies show that acidophilus bacteria are critical to gastrointestinal health. The bacteria provide a range of health benefits too! In today’s post, we are listing down some of the health benefits of acidophilus probiotic: Protects from Vaginal …
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The cartilage is the cushion between the bones in a joint. As we age, the cartilage within the joints starts to thin and break down, leading to joint pain. Glucosamine and chondroitin sulfate are used to prevent joint problems. These compounds work by restoring the worn cartilage within the joints. Glucosamine and chondroitin are found naturally in the body, specifically …
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