Tag Archives: protecting

Nutritional Benefits of Rice Bran Oil

Rice bran oil is the fat extracted from the germ and inner husk of the rice grains. Once the fat is extracted, it is processed to stabilize the oil. The processing of the oil will not affect its flavors or health benefits. Rice bran oil is often used in skin care products, pharmaceuticals, cosmetics and in cooking. Benefits of Rice …

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How to Prepare for a Chadar Trek

The Chadar Trek – also known as the Zanskar Gorge – is a winter trail located in the region of Zanskar in Ladakh. This trail features 600 meter high near-vertical cliffs as well as the frozen Zanskar River, which provides an access route to the Zanskar Valley. When the river is frozen over during the winter season, locals and tourists …

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Why Olives are the World’s Healthiest Food

Olives are one of the most ancient cultivated foods known to man. In fact, olives are a staple in early civilizations including Rome, Greece, and Egypt. It’s also the reason why Mediterranean cuisine is so healthy. But what makes olives the world’s healthiest food? Let’s find out: Protects from Autoimmune Diseases Olives are loaded with antioxidants and anti-inflammatory compounds that …

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6 Reasons Why Being a Dog Owner Contribute to Better Health

Having pets is one of the best ways to enrich our lives. Apart from providing you with unconditional love, constant companionship, and entertainment, having a dog (or a cat) can actually lengthen your lifespan and improve your health.  In today’s post, we are listing down reasons why being a dog-owner is actually helping you achieve better health: 1. Stabilizes the …

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