Tag Archives: protein

6 Ways to Improve Kidney Functions Naturally

The kidneys are definitely one of the most hardworking organs in the body. Apart from filtering wastes and excess fluids, kidneys purify the blood, produce hormones and aids in various body processes.  When the kidneys are worn down, they become susceptible to kidney disease. Unfortunately, kidney disease causes irreversible damage to the kidneys. To keep the kidneys healthy without using …

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How Much Serving of Protein Do Women Need Every Day?

Protein is popular among dieters because it’s low in calories, it helps fill you up, and it’s not as fattening as carbohydrates. But too much of a good thing could be bad for you too. It’s important to know how much protein you should consume in a day. Too much protein could cause a myriad of health problems ranging from …

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A Heartburn Healthy Diet

Millions of Americans suffer everyday from heartburn, also known as gastroesophageal reflux disease or GERD. It has estimated that as many as 20 percent of Americans experience heartburn at least once a week and as many as 40 percent of Americans experience it at least once a month. The uncomfortable sensation can stem from increased production of stomach acid or …

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