Tag Archives: proteins

Certain types of meat are getting a bad rap for containing shockingly high saturated fat. Saturated fat is a type of artery-clogging grease that cause cardiovascular disorders. The good news is, you don’t have to abstain from eating certain types of meat to stay healthy. In today’s post, we have compiled animal-based proteins with low saturated fat: Lean Beef Here’s …

Moong Dal or mung beans are a type of lentil that belongs to the legume family. This lentil is native to India, China, and Southeast Asia. Moong dal is often used in savory and sweet dishes alike. Mung beans are also preserved and fermented as condiments and flavorings. Wondering what the nutritional and health benefits of moong dal are? In …

Did you know that 1 in 3 American adults suffer from digestive issues? And that these medical issues are triggered by bad combinations of food? Unfortunately, certain food combinations cause an undesirable reaction to the gastrointestinal tract. These food combinations cause everything from an upset stomach to diarrhea. Below are 5 food combinations that are bad for the gut: Fresh …

The Paleolithic diet – also known as Paleo diet – is a diet program based on foods that our ancient ancestors ate during the Paleolithic era. The Paleolithic era was a period that lasted 2.5 million years, ending about 10,000 years ago. During this period, humankind was using stone and bone tools to hunt for food. Because foods were not …

It is true that not all proteins are created equal. This is because each protein has different components and different effects on the body. For those who are going to the gym, protein supplements are very important. Whether you are growing muscles, losing weight, toning your body or simply getting into shape, a protein supplement or powder must be taken …