Nuts make the perfect snack. They are portable, tasty and low in calories. Nuts are high in beneficial fats, protein and fiber. They are packed with essential nutrients that keep the body healthy. Store-bought nuts are typically roasted to extend the shelf life and add a hint of smokiness to the nuts. Although roasted nuts are a part of a …
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Considered as a superfood, eggs contain high levels of protein as well as essential vitamins and minerals. It’s also one of the few foods that contain high levels of vitamin D, which promotes stronger bones and teeth. Eggs also contain choline and folate acid, both of which promote normal development of the brain and memory in developing fetus. It also …
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Generally speaking, you can get your seat reserved at the same time that you buy your plane ticket – most airlines can book up to 11 months in advance. Some smaller airlines don’t assign seats ahead of time and you will have to wait until you check in for the flight. Obviously, the further ahead you book your seat, the …
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