Tag Archives: reducing

Being pregnant means eating for two and you simply cannot afford to nosh on unhealthy foods! You want to make sure your baby is getting all the nutrient he or she needs to develop properly. When it comes to development, the first trimester is the most crucial for the developing fetus. That’s why you have to develop the right diet …

Premenstrual syndrome or PMS is a term used to describe the many physical and mental symptoms that occur a week or two before menstruation. These symptoms include sore muscles, migraine headaches, stomach cramps, irritability, intense food cravings, fatigue, and mood swings. PMS also cause abdominal bloating, tenderness of the breasts, weight gain, and fluid retention. Because this condition is caused …

Leeks are a type of vegetable closely related to shallots, garlic, and onion. Cultivated as a garnish, vegetable, and seasoning, leeks pack quite the nutritional punch. This vegetable helps detoxify the liver, improves digestion, and promotes better immunity. In today’s post, we are exploring the many health benefits of leeks: Strengthens the Immune System Leeks boasts of a long list …

Seaweed refers to different species of marine algae. This macroscopic and multicellular marine plant has many uses but it is commonly cultivated as food and medicine. The health benefits of seaweed are well documented through dozens of clinical tests and studies. Seaweed is typically used to reduce the risk of cardiovascular disease. So what makes this marine plant so effective …

An onion is a type of bulbous vegetable used as a seasoning and a base to various dishes. Packed with sulfur, onion is a great source of antioxidants and vitamins too! In today’s post, we are listing down the surprising health benefits of this kitchen staple: Protects from Oxidative Stress The humble onion happens to be one of the richest …

Did you know that wearing sunglasses regularly is one of the simplest, most effective ways to keep your eyes and skin healthy? And with so many styles to choose from, being healthy has never looked this good! In today’s post, we are listing down reasons why you should start wearing sunnies every chance you get: Protection from Ultraviolet Rays The …