Tag Archives: reducing

Why Should You Take Routine Check Ups?

A routine checkup is a common type of preventive medicine to monitor the health and well-being of a patient on a regular basis. This checkup is usually conducted every year or less frequently. About two-thirds of patients and physicians believe that adults should have themselves checked every year. Unfortunately, not a lot of adults are actually being checked at the …

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The Pros and Cons of an Alkaline Diet

An alkaline diet is a dietary program that balances the body’s natural pH. This program involves eating alkalizing foods to restore the system’s delicate flora, reduce acidity and promote better health. Although initial findings are promising, research on the benefits of an alkaline diet remains limited. Before adopting this diet program, arm yourself with information and consult your doctor. The …

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Nutritional Benefits of Rice Bran Oil

Rice bran oil is the fat extracted from the germ and inner husk of the rice grains. Once the fat is extracted, it is processed to stabilize the oil. The processing of the oil will not affect its flavors or health benefits. Rice bran oil is often used in skin care products, pharmaceuticals, cosmetics and in cooking. Benefits of Rice …

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How to Use African Shea Butter in its Raw Form

African shea butter is an ivory or pale yellow colored fat extracted from the nut of the African shea-karite tree. The butter is prized for its healing and beauty benefits. Shea butter remains in solid form even at room temperature but melts upon contact with the skin. There are three types of shea butter: raw, unrefined and highly refined. The …

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Facts About Hypnotherapy

Hypnotherapy is a type of alternative treatment used to create subconscious changes in a patient to develop new responses, behaviors and attitude. This treatment addresses a wide range of health and behavioral problems such as trauma, depression, addiction and so much more. The concept behind Hypnotherapy is to heighten the suggestibility and responsiveness of a patient to overcome a certain …

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Why Olives are the World’s Healthiest Food

Olives are one of the most ancient cultivated foods known to man. In fact, olives are a staple in early civilizations including Rome, Greece, and Egypt. It’s also the reason why Mediterranean cuisine is so healthy. But what makes olives the world’s healthiest food? Let’s find out: Protects from Autoimmune Diseases Olives are loaded with antioxidants and anti-inflammatory compounds that …

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