Feeling guilty about drinking a frothy mug of beer? Don’t be! Contrary to popular notion, consuming moderate amounts of beer is actually good for the health! Studies show that beer has a lot of health benefits! In today’s post, we are listing down some of the unexpected health benefits of beer: Strengthens the Heart That’s right, occasionally downing on beer …
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Agnus Castus: An Effective Remedy for PMS
Premenstrual syndrome or PMS is a term used to describe the many physical and mental symptoms that occur a week or two before menstruation. These symptoms include sore muscles, migraine headaches, stomach cramps, irritability, intense food cravings, fatigue, and mood swings. PMS also cause abdominal bloating, tenderness of the breasts, weight gain, and fluid retention. Because this condition is caused …
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