Tag Archives: spinach

5 Foods to Enhance Brain Power

Certain types of foods contain a combination of nutrients that improve mental alertness, focus and enhance mental stamina and cognitive functions. Consuming these brain-boosting foods will improve mental performance: 1. Green Tea Tea leaves are packed with antioxidants that are good for the brain. Green tea, in particular, is high in neuro-protective flavonoids that protect brain cells from oxidation. These …

Read More »

Treating Anemia Using Holistic Remedies

Anemia is a condition that affects the amount of red blood cells or hemoglobin in the blood. This condition occurs when the level of red blood cells decreases, causing chronic fatigue, weakness, and increased thirst. Causes of anemia vary from significant blood loss, iron deficiency, to infectious or autoimmune diseases. The good news is, you don’t have to treat anemia …

Read More »

Fruits and Vegetables for Dogs

Dogs are notorious for being hardcore carnivores, but they love fresh fruits and veggies too! And you want to incorporate fresh produce to your pooch’s diet to get a boost of nutrients needed to keep your dog healthy! In today’s post, we are listing down some of the best fruits and veggies to add to your pet’s diet: Cantaloupe Here’s …

Read More »

6 Iron Rich Vegetables

Remember when your mom told you to eat your green vegetables? Turns out she was right all along as green leafy vegetables are rich in iron! Iron is an essential nutrient that plays an important role in red blood cells. They make up the important part of hemoglobin which helps the red blood cells in carrying oxygen all throughout your …

Read More »