Tag Archives: stress

Itchy eyes, runny nose and incessant sneezing, allergies acting up again? What could you be doing to aggravate your allergies? Allergies worsen when we do seemingly harmless habits on the daily. Keep your allergies in check by watching out for these surprising allergy aggravators: Eating Food With Pollen-Like Proteins So you tried to avoid the cat, avoided going outside and …

Eating like your ancestors makes sense in many ways. Of course, there are varieties of delicious foods that your ancestors couldn’t eat since they hadn’t been discovered; it would be a shame to discount them. However, the human digestive system has not altered dramatically. In fact, it might be argued that although many people’s systems have adapted to a change …

Stress can be a major contributor to disease as it depletes the immune system, making it difficult for your body to fight off ailments and heal itself. Nervous tension is not designed to be detrimental to health, but it certainly can be when it continues for too long. The fight-or-flight response triggered by stress can give you an energy boost …

Beauty tips for women over forty include reducing stress, maintaining a healthy exercise regime, cutting down on sugar and simple carbohydrates and getting plenty of sleep. These factors play a big part in how they look and feel. At the same time, women in this age bracket can adapt their beauty routine to coincide with signs of aging, as clothing, …