Tag Archives: sugar

The Growing Need for Sugar Detox

Sugar addiction is a real medical condition wherein a patient craves sugar and consumes excessive amounts of sweets. Sugar has no nutritional value whatsoever. Unfortunately, an average American consumes about 31 pounds of refined sugar each year. Excessive consumption of refined sugar leads to serious health problems ranging from diabetes to obesity and cancer. To prevent the development of sugar-related …

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Healthy, Tasty Substitutes for Coffee, Sugar and Butter

Staying healthy can be challenging, especially if your taste buds have been used to a certain taste. However, at some point in our lives, we need to sacrifice our guilty pleasures in order to keep our body healthy. Coffee, sugar and butter are among the many things we love to eat but over eating these foods can pose danger to …

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5 Ways That Sugar is Killing You

We always have those sweet cravings every now and then, which is a good thing. However, eating sweet foods isn’t a healthy practice. In fact, in recent studies and research conducted, the consumption of sugar is deadly. You might ask – Deadly? How come? What makes sugar harmful? Sugar contains glucose and fructose. Unlike glucose, fructose is metabolized exclusively (almost) …

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Top 5 Reasons of Why You’re Gaining Weight

Gaining weight is easy but losing them becomes the problem. I think you will agree with me when I say that weight issues is one of the most common problems that people are facing today. I mean, who hasn’t struggled with their weight? I know I did when puberty hit me. Growing up I was never skinny, in fact, I …

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