Tag Archives: supplements

The Benefits of Thyroid Support Supplements

The thyroid gland produces a number of hormones that control the body’s metabolic rate, internal temperature, energy level, and heart rate. This gland also regulates mood and digestion. Because the thyroid gland plays a critical role in various biological functions, any ailment that affects it will cause a significant change in the body. These changes range from thinning hair to …

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The Best Types of Sports Supplements at Any Age

A well-balanced diet and regular training are often enough to achieve a healthy, powerful body. But if you want to become a professional athlete, you need a little boost by taking sports supplements. As the name implies, sports supplements are meant to augment performance using a special set of nutrients. These nutrients promote stronger bones, improve stamina, and boost muscle …

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How to Boost Melatonin Production Naturally for Better Sleep

Melatonin is a type of hormone that induces sleep in humans and animals. This hormone is found in plants, animals, fungi, and even bacteria. In humans and animals, melatonin helps anticipate the onset of darkness but in plants, fungi, and microbes, this hormone serves different functions. Traditionally, sleep disorders are treated by taking certain drugs. But the hormone can be …

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Types of Supplements for Healthy, Glowing Skin

The skin is the largest organ in the human body. It protects the system from pathogens that harm the health. That is why keeping the skin healthy should be your number one priority! There could be hundreds of ways to care for the skin, but one of the most popular methods is to take supplements that improve the health of …

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How to Tell if You’re Deficient in Magnesium

Magnesium is a type of mineral that facilitates various biological processes. It’s the 4th most abundant mineral in the human body, carrying over 300 biological reactions. Without it, the body cannot complete most of its very complex biological processes. Magnesium is critical to keeping the heart, kidneys, and muscles healthy. This nutrient balances other minerals in the body for better …

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