Tag Archives: whole wheat

Healthy Breads: Choosing the Best Types of Breads

Let’s face it, most of us love bread and cannot imagine giving it up. Unfortunately, some types of bread are bad for the health. White bread is made from excessively refined flour, preservatives, and sugars. Consuming white bread could lead to weight gain, surging blood sugar level, and incessant snacking. The good news is, you don’t have to give up …

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