Tag Archives: women

How Much Serving of Protein Do Women Need Every Day?

Protein is popular among dieters because it’s low in calories, it helps fill you up, and it’s not as fattening as carbohydrates. But too much of a good thing could be bad for you too. It’s important to know how much protein you should consume in a day. Too much protein could cause a myriad of health problems ranging from …

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