Tag Archives: worst

The Best and Worst Foods to Eat Before Bed

Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …

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What are the Best and Worst Nuts for Your Health?

Nuts are proof that the best things in life come in small packages. Nuts are a critical part of a healthy diet. These bite-sized snacks are packed with heart-friendly oils, protein, and essential nutrients. They add a delicious crunch to your everyday salads and texture to bread and pastries. Although nuts are generally healthy, some are better than others. And …

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The Best and Worst Time to Travel to The Caribbean

Known for its beautiful beaches and laidback island lifestyle, the Caribbean is a group of islands near the Caribbean Sea. It’s situated on the Caribbean Plate and boasts of more than 700 islands, cays, reefs, and islets. Because of its location, the Caribbean is one of the world’s most visited beach destinations. It’s home to tourists spots like Aruba, the …

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